But I'm Hungry!

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Sample Chapter: Chapter 1

But I'm Hungry!

2 Steps to Beating Hunger and Losing Weight Forever

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You're not going to try one more fad diet that leaves you feeling hungry and deprived. What's the point? When the beast - hunger - attacks, you grab the nearest Twinkie or double-chocolate brownie. Eventually you give up on your struggle to lose weight and go back to your old, bad eating habits. You may have given up on weight loss, but at least you're not miserable.

It doesn't have to be this way. You can lose the weight, keep it off and beat the beast at the same time. The But I'm Hungry! diet/life plan provides the exact combination of healthy foods and lifestyle changes you need to lose weight, feel great and never be hungry again. No more fad diets, just healthy living.


Product Details

  • Publication Date December 12, 2012
  • Page Count 296
  • Product Form Paperback / softback
  • ISBN 13 9781936303496

Editorial Review(s)

“They provide lots of calorie charts and some good recipes, as well as the usual advice on eating mindfully and using high-fiber foods to tame hunger."—Library Journal, December 2012

"But I'm Hungry! is a great, no-nonsense explanation of the science and psychology behind hunger." -Anita Jones-Mueller, President and Founder, Healthy Dining & HealthyDiningFinder.com

"But I'm Hungry! looks at weight loss from a totally new angle, working with rather than against hunger, that is so logical and refreshing. I highly recommend this book." -Jennifer Bright Reich, Co-Author Of The Mommy MD Guide To Your Baby's First Year

"This program is the first comprehensive plan that looks at how hunger can keep you from losing weight. Simply following the information in this book can finally help you tackle hunger." -Diets In Review.Com

"But I'm Hungry! is one of the most creative, encouraging, and positive books in existence to help those who struggle with their weight." -Shaun Zetlin, Certified Master Trainer

"By understanding and tapping into the 'satisfaction solution' to help you maximize the pleasure quotient of your meals, you will be on your way to a healthier, leaner body." -Barbara Mendez, Registered Pharmacist And Nutritionist

"All the ingredients for successful eating are right here and they're easy to digest, making But I'm Hungry! a very satisfying read." -Amy Wood, Psyd, Author Of Life Your Way: Refresh Your Approach To Success And Breathe Easier In A Fast-Paced World

About The Author(s)

Crystal Petrello

With its world-class restaurants and renowned chefs, Las Vegas is home to a thriving food culture. It's also home to Crystal Petrello, MS, RD, for whom food is both a passion and profession. An experienced registered dietitian and owner of Crystal Clear Wellness & Nutrition; her Las Vegas home served as the test kitchen for But I'm Hungry! recipes, with husband Tony, the unofficial - and very lucky - taster.

Marie Suszynski

Marie Suszynski has a passion for writing about food, exercise, and weight loss. But the versatile health and science writer has actually written about everything from cancer to skin care to sex. She has been a contributing writer to more than a dozen Prevention-branded books about diabetes, nutrition, weight loss, and menopause. She also has written hundreds of health articles for websites, including WebMD and Everyday Health. And here's the amazing part - she does it all while caring for her two small, active children.

Table of Contents

Step 1: Learn
1. Decoding Hunger
2. What Your Body Needs Vs. What You Think It Needs
3. What Satisfaction Feels Like
4. Throwing Exercise into the Mix
5. Revving Up for Weight Loss
6. Set Your Mind on Weight Loss
7. Your Weight-Loss Toolbox
Step 2: Live
8. Satisfaction Solution: Eat Five Times a Day
9. Satisfaction Solution: Combining Carbs with Protein or Fat
10. Satisfaction Solution: Protein
11. Satisfaction Solution: Fat
12. Satisfaction Solution: Fiber
13. Satisfaction Solution: Water
14. Satisfaction Solution: De-Stress
15. Satisfaction Solution: Sleep
16. Going the Long Haul