Gluten-Free, Hassle Free, Second Edition

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Sample Chapter: Chapter 1

Gluten-Free, Hassle Free, Second Edition

A Simple, Sane, Dietitian-Approved Program For Eating Your Way Back to Health


Marlisa Brown

Other Vendors:



Fully Revised and Updated

A Simple, Easy-to-follow Guide to Going Gluten Free

Packed with delicious recipes, meal plans, shopping and safe food lists, international dining out cards, tips for creating your own gluten-free meals and much more, Gluten-Free, Hassle Free provides the practical solutions, strategies, and shortcuts you need to eat your way back to health.

  • Over 140 simple to prepare mouthwatering recipes, with nutritional and allergen information
  • Proven strategies to modify your favorite foods to make them gluten free
  • What you need to know about the newest FDA food labeling laws - and how to find the hidden gluten in your food
  • The truth about gluten-free diets and weight loss
  • Fun and fabulous gluten-free entertaining
  • Nutritious meals and tasty treats and snacks for gluten-free kids, plus how to be safe at school, parties, and special occasions without missing the fun


Product Details

  • Publication Date December 10, 2013
  • Page Count 480
  • Product Form Paperback / softback
  • ISBN 13 9781936303588

About The Author(s)

Marlisa Brown MS, RD, CDE, CDN

Marlisa Brown MS, RD, CDE, CDN, is president and owner of Total Wellness, a nutritional consulting company that offers private counseling, wellness programs, culinary workshops, and corporate presentations. A registered dietitian and a chef who is widely known as an expert on gluten-free living, Marlisa has written for and contributed to many publications including ShapeWomen's WorldFitness, and Newsday.

Table of Contents

"Step I: Getting Started
; 1. Is Your Diet Putting Your Health at Risk?
; Recognizing Symptoms of Celiac Disease
; Getting Diagnosed
; Gluten-Sensitivity
; 2. Learning the Basics and Getting Started Living Gluten Free
; Picking off the Shelf
; Easy-Start Gluten-Free Meal Plan
; Creating a Gluten-Free Shopping List
; 3. Discovering What You Can and Canít Eat
; Safe- and Questionable-Food Chart
; 30-Day Meal Plan
; Essential Dos and Doníts
; 4. Planning and Cooking Simple Gluten-Free Meals
; Tips for Gluten-Free Cooking
; Stocking a Gluten-Free Kitchen
; Quick and Easy Gluten-Free Recipes
; 5. Quick and Easy Substitutions
; Finding Quick Substitutes for Your Favorite Foods
; Using Gluten-Free Grains and Flour Blends
; Easy Mix-and-Match Meals at Home
; 6. Reading and Translating Labels
; What You Need to Know About Reading Labels
; When There are No Labels: Gluten-Free Options at the Deli, Fast-Food, and Chain Restaurants
; 7. Handling Your Feelingsóand Knowing Youíre Not Alone
; Itís Ok to Get Upset
; Tips for Living Gluten-Free by The Allergic Girl
; Step II: Living Gluten Free
; 8. Finding the Hidden Gluten Beyond Food
; From Toothpaste to Lipstick and More
; How to Gluten-Proof Your Home
; How to Be Gluten Free at Work
; 9. Eating a Balanced Gluten-Free Diet
; Easy Replacements for Missing Nutrients
; Adding Extras: Fiber, Probiotics, and Omega-3 Fatty Acids
; 10. Where to Find Gluten-Free Products
; Where to Find Gluten-Free Items in Stores
; Where to Find Gluten-Free Items on the Internet
; 11. Cooking Gluten-Free Dishes with Flair
; Making Family Favorites Gluten Free
; The Gluten-Free Gourmet: Best Recipes
; Creating your Own Gluten-Free Recipes
; 12. Dining Out Gluten Free
; Tips for Stress-Free Dining Out
; A Look Inside A Restaurant Kitchen
; Dining Out Cards in 14 Languages
; 13. Gluten-Free, Hassle-Free Entertaining
; Preventing Cross-Contamination
; Menu Plans
; Quick and Easy (and Budget-Friendly) Appetizers and Entrees
; Step III: Resolving Complications
; 14. Making It Easy for Family, Friends, and You
; Telling Others About your Gluten Sensitivity
; Tips For Everyday Gluten-Free Eating
; Gluten-Free Eating in Unexpected Situations
; 15. Making It Easy for Children; At School
; Gluten-Free Snacks
; Non-Food Related Issues
; 16. The Bottom Line on Losing Weight on a Gluten-Free Diet
; Losing Weight on a Gluten-Free Diet
; A Gluten-Free Weight-Loss Plan
; 17. Learning More about Gluten and Your Health
; The Hidden Faces of Celiac Disease
; The Dangers of Untreated Celiac Disease
; Resources for Gluten-Free Living
; Recipe Directory with Allergy Information
; ndex; "