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Sample Chapter: Chapter 1


The Fitnessista’s Get More From Less Workout and Diet Plan to Lose Weight and Feel Great Fast


Gina Harney

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See results in a fraction of the time with short, effective workouts: work smarter not harder!

Let's HIIT It! Gina Harney, award-winning creator of Fitnessista.com, knows high-intensity interval training (HIIT) is the smart alternative to long cardio workouts. With shorter workouts you can spend less time working out while building strength, coordination, and endurance and boosting your metabolism so you burn more calories throughout the day. And with her HIIT-inspired eating plan of frequent, tasty snacks, you'll feel great and stop stressing about food.

  • Build a personalized fitness plan that fits with your life
  • Drop pounds, burn fat, boost energy, and live healthier
  • Spice up your workout schedule, keep your body guessing, and avoid plateaus
  • Snack! Eat smart with quick, healthy treats you can prep in advance to fuel your day

"Full of helpful information for people looking to live a healthy lifestyle. I especially enjoyed her infectious enthusiasm for HIIT and reading her easy to follow sample fitness plans, exercise demonstrations with cues, and healthy recipes!

√õKathie Davis, Executive Director of Idea Health & Fitness Association

"An excellent program that is lifestyle based and doesn't require hours in a gym√õperfect for someone like me! I adore that she loves food as much as she loves fitness.

√õJessica Merchant, Author of Seriously Delish and creator of howsweeteats.com

"A treasure√∑HIIT It! presents Gina Harney's vision for a balanced, healthy lifestyle in the same upbeat, conversational manner that we have come to enjoy from her wonderfully popular blog.

√õMatthew Kenney, Founder of Matthew Kenney Cuisine

"An amazing resource for strong, effective, and quick workouts and tips for attaining balanced nutrition. And it's a super fun read. Highly recommended!

√õErin Motz, YouTube Personality and Original Bad Yogi


Product Details

  • Publication Date December 15, 2014
  • Page Count 314
  • Product Form Paperback / softback
  • ISBN 13 9781936303670

About The Author(s)

Gina Harney

Gina Harney is the award-winning creator of the healthy living, diet, and fitness blog, Fitnessista.com, which receives more than 1.1 million page views per month and has been featured as a top blog in Fitness and Shape. She is an AFAA certified fitness instructor, NASM certified personal trainer and weight-loss specialist, yoga enthusiast, military wife, and new mom. Harney graduated from the prestigious 105degrees Academy as a Level One Raw Foods Chef with a strong passion for developing delicious and nutrient-dense meals. As part of Sage Dance Fitness, she released her first full-length DVD, Soli Beat. She lives in San Diego, California.

Table of Contents

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Part One: HIIT It! Fitness


1. HIIT 101


2. HIIT to Fit


3. The Moves: Exercise Index with Form Cues and Photos


4. Change It Up


5. More HIIT Workouts


Part Two: HIIT It! Diet


6. HIIT It! Diet


7. Snack Attack


8. HIIT Recipes


9. Sweet Treats


10. Prep for Success


Recipe Directory with Major Food Categories


Foam Rolling Tips





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