Let's Eat Out Around the World Gluten Free and Allergy Free

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Sample Chapter: Chapter 1

Let's Eat Out Around the World Gluten Free and Allergy Free

Eat Safely in Any Restaurant at Home or Abroad


Kim Koeller

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Eat safe gluten-free and allergy-free meals in your home and at restaurants around the corner or anywhere across the globe

Packed with everything you need to know to prepare meals or navigate a menu in any eating establishment, Let's Eat Out Around the World Gluten Free and Allergy Free is an easy-to-use resource that helps you to:

  • Confidently avoid meals with gluten, wheat, corn, dairy, egg, fish, peanut, shellfish, soy, and tree nuts
  • Discover over 175 dishes across six ethnic cuisines including French, Indian, Italian, Mexican, Chinese, and Thai plus traditional American steak and seafood options
  • Understand ingredients, food preparation, hidden allergens, and cross-contact
  • Ask the right questions and order safe meals with or without gluten-free menus and food allergy charts
  • Plan trips, holidays, and business travel with detailed guidelines for snacks, airlines, hotels, and cruise lines
  • Explore overseas destinations with chef translation cards, airline meal codes, and international travel tips

Product Details

  • Publication Date November 07, 2013
  • Page Count 344
  • Product Form Paperback / softback
  • ISBN 13 9781936303601

Editorial Review(s)

“Highly recommended! This is essential for the home cook, restaurant diner, and international traveler with celiac disease or any food allergy.” —Library Journal

“Built on a framework of empowerment... [and] packaged into a superbly professional, high quality text for both patients and practitioners.” —Today's Dietitian Magazine

“Simply outstanding... offers an exclusive perspective on innovative strategies for pursuit of an allergen-free healthy diet without the necessity to stay home.”—Midwest Book Review, 5 out of 5 stars

“Well-organized and comprehensive... [An] excellent guide for ordering tasty, fulfilling meals.” —ForeWord Clarion Review, 4 out of 4 stars

“Thorough and comprehensive... [Offers a] full range of information about major restaurant cuisines, ingredients and preparations.” —Restaurants & Institutions Magazine

“You can eat out and enjoy it... thanks to these invaluable reference tools for safe gluten-free and allergen-free eating.” —American Celiac Disease Alliance

“Very informative and well-written... added to our recommended book list.” —Kids with Food Allergies (US)

About The Author(s)

Kim Koeller

Kim Koeller is an internationally acclaimed speaker, global consultant, and author and creator of the award-winning Let's Eat Out! series of books, ebooks, and mobile applications. The founder and president of AllergyFree Passport and its affiliate GlutenFree Passport, she educates businesses and consumers about special diet lifestyles, gluten- and allergy-free market trends, product manufacturing, food labeling, and technology. Her advice has appeared in National Geographic Traveler, USA Today, Hotels Magazine, and the Los Angeles Times, and on Martha Stewart Living Radio, among many others. After years of misdiagnosis, Koeller personally manages celiac disease and several food allergies including dairy, fish, shellfish, preservatives, and chemicals and has been 100% gluten and allergy free for 10-plus years. She has traveled over 2 million miles, has lived on four continents, and has appeared in National Geographic Traveler, USA Today, Hotels Magazine, and the Los Angeles Times. She currently resides in Chicago, Illinois.

Table of Contents

"Foreword by Alessio Fasano, MD, Director, Center for Celiac Research, Massachusetts General Hospital
; Introduction

; Chapter 1: Our Personal Journeys From Both Sides of the Table
; Chapter 2: Approach to Safe Eating Experiences
; Chapter 3: Ingredient and Preparation Technique Guidelines
; Chapter 4: Let's Eat at Steak & Seafood Restaurants
; Chapter 5: Let's Eat at Chinese Restaurants
; Chapter 6: Let's Eat at French Restaurants
; Chapter 7: Let's Eat at Indian Restaurants
; Chapter 8: Let's Eat at Italian Restaurants
; Chapter 9: Let's Eat at Mexican Restaurants
; Chapter 10: Let's Eat at Thai Restaurants
; Chapter 11: Snack, Breakfast and Beverage Suggestions
; Chapter 12: Airline, Hotel, Cruise and Travel Tips
; Foreign Language Translation Cards
; Appendix: Additional Gluten & Allergen Free Resources"