Let's Eat Out Around the World Gluten Free and Allergy Free, Fourth Edition

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Sample Chapter: Chapter 1

Let's Eat Out Around the World Gluten Free and Allergy Free, Fourth Edition

Eat Safely in Any Restaurant at Home or Abroad

Author:

Kim Koeller
$26.95

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Description

Eat safe gluten-free and allergy-free meals in your home and at restaurants around the corner or anywhere across the globe

Packed with everything you need to know to prepare meals or navigate a menu in any eating establishment, Let's Eat Out Around the World Gluten Free and Allergy Free is an easy-to-use resource that helps you to:

  • Confidently avoid meals with gluten, wheat, corn, dairy, egg, fish, peanut, shellfish, soy, and tree nuts
  • Discover over 175 dishes across six ethnic cuisines including French, Indian, Italian, Mexican, Chinese, and Thai plus traditional American steak and seafood options
  • Understand ingredients, food preparation, hidden allergens, and cross-contact
  • Ask the right questions and order safe meals with or without gluten-free menus and food allergy charts
  • Plan trips, holidays, and business travel with detailed guidelines for snacks, airlines, hotels, and cruise lines
  • Explore overseas destinations with chef translation cards, airline meal codes, and international travel tips

Product Details

  • Publication Date November 07, 2013
  • Page Count 344
  • Product Form Paperback / softback
  • ISBN 13 9781936303601

About The Author(s)

Kim Koeller

Kim Koeller is an internationally acclaimed speaker, global consultant, and author and creator of the award-winning Let's Eat Out! series of books, ebooks, and mobile applications. The founder and president of AllergyFree Passport and its affiliate GlutenFree Passport, she educates businesses and consumers about special diet lifestyles, gluten- and allergy-free market trends, product manufacturing, food labeling, and technology. Her advice has appeared in National Geographic Traveler, USA Today, Hotels Magazine, and the Los Angeles Times, and on Martha Stewart Living Radio, among many others. After years of misdiagnosis, Koeller personally manages celiac disease and several food allergies including dairy, fish, shellfish, preservatives, and chemicals and has been 100% gluten and allergy free for 10-plus years. She has traveled over 2 million miles, has lived on four continents, and has appeared in National Geographic Traveler, USA Today, Hotels Magazine, and the Los Angeles Times. She currently resides in Chicago, Illinois.

Table of Contents

Foreword by Alessio Fasano, MD, Director, Center for Celiac Research, Massachusetts General Hospital
Introduction

Chapter 1: Our Personal Journeys From Both Sides of the Table
Chapter 2: Approach to Safe Eating Experiences
Chapter 3: Ingredient and Preparation Technique Guidelines
Chapter 4: Let's Eat at Steak & Seafood Restaurants
Chapter 5: Let's Eat at Chinese Restaurants
Chapter 6: Let's Eat at French Restaurants
Chapter 7: Let's Eat at Indian Restaurants
Chapter 8: Let's Eat at Italian Restaurants
Chapter 9: Let's Eat at Mexican Restaurants
Chapter 10: Let's Eat at Thai Restaurants
Chapter 11: Snack, Breakfast and Beverage Suggestions
Chapter 12: Airline, Hotel, Cruise and Travel Tips
Foreign Language Translation Cards
Appendix: Additional Gluten & Allergen Free Resources

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