Sleep Soundly Every Night, Feel Fantastic Every Day

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Sample Chapter: Chapter 1

Sleep Soundly Every Night, Feel Fantastic Every Day

A Doctor's Guide to Solving Your Sleep Problems
$16.95

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Description

If you have insomnia, always feel tired, or can't sleep because of a restless or snoring partner, help is here.

Do you have trouble getting to sleep?

Do you take a long time to get up and get going in the morning?

Do you wake up feeling like you barely slept at all?

If you or someone you love has problems sleeping, Dr. Robert S. Rosenberg will help you identify the issue and provide targeted solutions so you can start awakening refreshed and renewed immediately. Based on the most recent research and including real patient stories from his practice, Dr. Rosenberg will help you:

  • Prevent and manage sleep disorders, including insomnia, sleep apnea, restless legs syndrome, snoring, sleepwalking, and sleep eating
  • Find relief from your symptoms with clinically tested options
  • Benefit from new findings connecting PTSD and ADHD to sleep disorders
  • Regain energy, reduce stress, and build the foundations for better health

Product Details

  • Publication Date June 12, 2014
  • Page Count 280
  • Product Form Paperback / softback
  • ISBN 13 9781936303724

About The Author(s)

Robert Rosenberg DO, FCCP

Robert S. Rosenberg, DO, FCCP, is the medical director of the Sleep Disorders Center of Prescott Valley, Arizona and Sleep Disorders Center of Flagstaff, Arizona. He is a contributing sleep expert blogger at EverydayHealth.com and his advice has appeared in O magazine, Women’s Health, Woman’s World, and Parenting, among others.

Table of Contents

Introduction: Moving Into Health Together
; Chapter 1: Identifying Your Sleep Problem
; Part One: Sleep Foundations for Your Best Life
; Chapter 2: The Cornerstones of Health
; Chapter 3: How to Get a Good Night's Sleep
; Part Two: Impaired Sleep or Dyssomnias; Chapter 4: Restless Legs Syndrome
; Chapter 5: Insomnia
; Chapter 6: Circadian Rhythm Disorders
; Chapter 7: No Sleeping with Apena
; Part Three: Parasomnias
; Chapter 8: Sleepwalking and Night Terrors
; Chapter 9: Sexsomnia
; Chapter 10: The Night Eaters
; Chapter 11: Do You Sleep But Not Too Deep?: REM Sleep Behavior Disorder
; Part IV: Sleep Disorders & Major Health Issues
; Chapter 12: Sleep for Those with Post Traumatic Stress Disorders
; Chapter 13: Sleep Disorders and ADHD
; Conclusion: Sleep Well
; Appendices
; Better Sleep Quick Reference
; ADHD Disorder Checklist
;

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