The Smart Woman's Guide to Eating Right with Diabetes

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Sample Chapter: Chapter 1

The Smart Woman's Guide to Eating Right with Diabetes

What Will Work

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"When diagnosed with diabetes the first thing a person asks is what food they can eat. This book educates people living with diabetes about different diets available in an informative, thoughtful and user-friendly way. This book really offers advice that will enable readers to find what works best for them.

Each chapter focuses on a different type of diet such as: low carb, vegetarian, high carb/low fat, and more. Each offers solid research and the latest findings on these diets in Amy Stockwell's approachable voice. In depth profiles of type 1 and type 2 men and women who have had success with these diets are included as well as tips, "my favorite recipes," and personal advice. Factual information is provided from professional nutritionists, educators and endocrinologists.

This book will encourage you to eat right and reads like a conversation with a good friend."

Product Details

  • Publication Date November 29, 2012
  • Page Count 224
  • Product Form Paperback / softback
  • ISBN 13 9781936303373

About The Author(s)

Amy Stockwell Mercer

Amy Stockwell Mercer is a freelance writer in Charleston, SC. She graduated with her MFA in creative writing from Queens University in Charlotte, NC. Her writing has appeared in Charleston Magazine, the City Paper, Art Papers, skirt! Magazine, Literary Mama, A Cup of Comfort For Writers, Chicken Soup for the Soul: Power Moms, Charleston Art Magazine, Charleston Style and Design, and A Sweet Life. She is a contributor to Diabetes Health, has lived with type 1 diabetes for 25 years, and is the proud mother to three young boys.

Table of Contents

"Chapter 1: Food Pyramid
Chapter 2: High to Moderate Carbs
Chapter 3: Low-Carb
Chapter 4: Vegan, Vegetarian, Raw Foods
Chapter 5: Mindful Eating
Chapter 6: Eating Out/Special Events
Chapter 7: Celiac/Digestive Issues
Chapter 8: Food or Control?
Chapter 9: Snacks
Chapter 10: Not a One-Size-Fits-All Approach