Demos Health Blog

Posted on January 13, 2015 by Demos Health | 0 comments
Fatigue is a common issue during the holiday season. We’re going from one holiday event to a family party, then jumping over to work only to repeat it all over again. It’s important to understand that you can’t be everyone’s super hero if you’re so tired you’re falling asleep on buses, work desks, or on your plate of food. Sleep is essential not only for our day-to-day lives but for our wellbeing and overall health. Lack of sleep can lead to your immune system shutting down, increased...
Posted in: Living Well
Posted on January 6, 2015 by Demos Health | 0 comments
For some, a balanced diet isn’t the tricky part of the winter months, it’s battling the need to work out and the inability to do so. Sometimes the weather will prevent you from being able to work out actively, being locked away indoors during those winter storms can leave you feeling lost or even run down from the inactivity. Instead of trying to force yourself to hit the gym every day try supplementing some of your intensive workouts for easy to do yoga. Yoga is a great chance to not...