Demos Health Blog

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Posted on March 13, 2015 by Demos Health | 0 comments
Demos Health is proud to announce that four of our titles have been selected as finalists for Foreword Reviews' INDIEFAB Book of the Year Awards....
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Posted on March 3, 2015 by Demos Health | 0 comments
Q: I have restless legs syndrome and do not like taking medications. Is there anything I can do that does not include oral medications? A: Yes. Although not as successful as medication, non-pharmacological treatments are available. These include improving sleep hygiene with a regular sleep-wake time, avoiding caffeine, alcohol, and nicotine and, lastly, performing moderate daily exercise. Some patients report that acupuncture and massage are helpful. These...