Demos Health Blog

Posted on March 13, 2015 by Demos Health | 0 comments
Demos Health is proud to announce that four of our titles have been selected as finalists for Foreword Reviews' INDIEFAB Book of the Year Awards....
Posted on March 3, 2015 by Demos Health | 0 comments
Q: I have restless legs syndrome and do not like taking medications. Is there anything I can do that does not include oral medications? A: Yes. Although not as successful as medication, non-pharmacological treatments are available. These include improving sleep hygiene with a regular sleep-wake time, avoiding caffeine, alcohol, and nicotine and, lastly, performing moderate daily exercise. Some patients report that acupuncture and massage are helpful. These...