Diet & Fitness

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Diet & Fitness

Utilizing HIIT for a Better Cardio Work Out

By Gina Harney

Changing up your cardio routine is vital to staying motivated and keeping your ... Read More

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Low on Time? Here's How to Work Out in a Crunch | By Gina Harney

In an ideal world, everyone would be able to set aside a 30-minute block of time to fit in their workout. This may not always be possible.... Read More

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The 9 Principles of Pilates | By Naomi Aaronson

For breast cancer survivors... Read More

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Staying Gluten-Free at School: Children with Celiac Disease | By Marlisa Brown

As difficult as it is for adults to follow a gluten-free diet, it is so much harder for children. When a child who has been diagnosed with... Read More