Yoga & Pilates

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Yoga & Pilates

2 Pilates Exercises to Regain Functionality after Breast Cancer

By Naomi Aaronson

After breast cancer surgery, the first step of ... Read More

Top [Yoga & Pilates] Articles See More

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The 9 Principles of Pilates | By Naomi Aaronson

For breast cancer survivors... Read More

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Pilates Exercises for Healing: Shoulder Stretches and Bridging | By Naomi Aaronson

There are three phases of Pilates for breast... Read More

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A Yoga Pose for Empowerment with Parkinson's Disease | By Peggy Van Hulsteyn

Photo credit: Jeanie Pulston Fleming Standing poses challenge and encourage good posture and stamina. Your awareness of the... Read More

Top Headlines

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RT @Yoga_Journal: Love the beach + yoga?—Kino leads you through a simple beach beginners yoga set. #yogavideo #yogaforbeginners https://t.c…
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My lovely fellow Yogis! Can you give some advice on how to clean my #yoga mat? Natural solutions preferred. 😃🌱 Namaste! 🙏🏼✨
@Yoga_Journal