Yoga & Pilates

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Yoga & Pilates

2 Pilates Exercises to Regain Functionality after Breast Cancer

By Naomi Aaronson

After breast cancer surgery, the first step of ... Read More

Top [Yoga & Pilates] Articles See More

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The 9 Principles of Pilates | By Naomi Aaronson

For breast cancer survivors... Read More

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Pilates Exercises for Healing: Shoulder Stretches and Bridging | By Naomi Aaronson

There are three phases of Pilates for breast... Read More

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A Yoga Pose for Empowerment with Parkinson's Disease | By Peggy Van Hulsteyn

Photo credit: Jeanie Pulston Fleming Standing poses challenge and encourage good posture and stamina. Your awareness of the... Read More

Top Headlines

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RT @Yoga_Journal: The Secret to Better Arm Balances: How to lift off without falling on your face. #advancedasana #advandedyoga https://t.c…
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RT @Yoga_Journal: Boost Immunity with #YogaInversions: To prime your body for #winter health, try this gentle sequence designed to support…
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RT @Yoga_Journal: Tempting as it might be to go deep into the twist right away, developing a stable base first will give you a more aligned…