Incontinence

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Incontinence

Your Diet and Hydration Plan When Dealing with Urinary Incontinence

By Kathryn Kassai

Many different foods and beverages can irritate the bladder. Some of these include the traditional culprits: caffeine, orange juice, alcohol,... Read More

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Retraining Your Bladder When Suffering from Urinary Incontinence | By Kathryn Kassai

Luckily, the bladder is a very trainable organ. Using physical therapy behavioral modification techniques and exercises can help to retrain... Read More

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Fighting Urinary Incontinence: Making Your Pelvic Floor Muscles Stronger | By Kathryn Kassai

The best way to identify your pelvic floor muscles is to go to a licensed physical therapist who specializes in treating incontinence and... Read More

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