Tag Archives: causes of insomnia

  • Articles Getting Rid of Worries That Cause Insomnia

    Is your mind going to worries about things that are happening in your life right now, and is this affecting your sleep? It is very common...
  • Articles Women and Insomnia

    You guessed it—women are more likely than men to have insomnia. At least, they report it more often on surveys. About 11% of women have...
  • Reference Pieces Factors That Could Contribute to Insomnia

    There are three things over which you have direct control and might be creating poor sleep: naps, alcohol, and sleep medication. Not that...
  • Reference Pieces What Is Insomnia?

    Insomnia is a complaint of difficulty falling asleep or staying asleep, or non restful sleep, that impairs our functioning or causes distress....