Tag Archives: exercise

  • Post Finding Motivation to Get Fit

    It’s been a little while since I’ve done a reader’s request, so here’s a recent...
  • Post Infographic: The Fitnessista's Foods to Fuel Your Workouts

    Food is your body's source of fuel - and your diet plays a crucial part in determining how effective your workouts can be. This infographic,...
  • Post HIIT Me Baby...

    For today’s reader’s request, I thought it would be fun to focus on HIIT training, because the thing is, a LOT of people know...
  • Post Four Fast Fitness Fixes

    1) Change something every day. It’s so easy to get comfortable in your routine and stick with the same things that you know and love. I’ve...
  • Post How Healthy Living Changed My Life

    During college, I taught dance classes to stay active, but I hadn’t made the connection between food and body. Even though I had a lifestyle...