Tag Archives: insomnia treatment

  • Articles A Relaxation Exercise to Naturally Improve Sleep

    Edmund Jacobson, MD, once said, “An anxious mind cannot relax in a tensed body.” Based off his work, I’ve created the following muscle...
  • Articles Getting Rid of Worries That Cause Insomnia

    Is your mind going to worries about things that are happening in your life right now, and is this affecting your sleep? It is very common...
  • Articles Women and Insomnia

    You guessed it—women are more likely than men to have insomnia. At least, they report it more often on surveys. About 11% of women have...