Tag Archives: plus size yoga

  • Articles Yoga Exercise: Triangle in Motion

    Photo credit: Marta Mlejnek Practicing yoga in flowing motion—moving into and out of a posture—enhances your mobility....
  • Articles Alternate Nostril Breathing Exercise in Yoga

    This small yoga exercise has a wide range of effects: It immediately widens the bronchial tubes, helps you to breathe evenly, relaxes the...
  • Articles The Sphinx Yoga Posture

    Photo credit: Marta Mlejnek The sphinx posture is a gentle backbend for the spine with the support of your forearms. This...
  • Reference Pieces Healthy Yogis Come in All Sizes

    You should consult your physician or other health care professional before starting this program. There is a new zest...
  • Reference Pieces Daily Yoga Practice

    To Wake Up Stretch to ease sore muscles and prepare for the day Knees to chest posture Dorsal...