Tag Archives: workouts

  • Post Infographic: The Fitnessista's Foods to Fuel Your Workouts

    Food is your body's source of fuel - and your diet plays a crucial part in determining how effective your workouts can be. This infographic,...
  • Post HIIT Me Baby...

    For today’s reader’s request, I thought it would be fun to focus on HIIT training, because the thing is, a LOT of people know...
  • Post 5 Things Keeping You From Getting Fit

    Since we’re in the middle of the holiday frenzy, and about to head into New Year's resolution time, I thought it would be an ideal opportunity...