The Gluten-Free Cookbook

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    Who has unlimited time anymore? Not me. One dish meals are cost-saving and time-saving and leftovers keep well in the refrigerator or freezer. Garlic, ginger, and chili add zip to this healthful vegetarian dish while chickpeas provide a snap of texture.   Chickpeas with Butternut Squash & Spinach Serves 4 Ingredients: 2 teaspoons olive oil 1 cup chopped onion 1 tablespoon minced garlic 1 tablespoon grated fresh ginger 1 cup water 3 tablespoons tomato paste 2 cups thinly sliced and...Read More
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    When it comes to entertaining, the best choices are those that reheat well or hold up well over a sterno. When I’m hosting a party, I find it best to offer all gluten-free options on the buffet or to separate the gluten-free food on a separate table to prevent cross-contamination by some impatient person on the buffet line who uses the wrong spoon to serve themselves. This dish is perfect when cooking for a crowd because the longer the chicken stays in the light lemon and white wine sauce the more...Read More
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    I love French onion soup, and using gluten-free broth and bread make this a safe option. The classic recipe calls for Gruyere cheese, but I prefer to top this rich soup with a combination of Monterey jack, mozzarella, and Parmesan. Be sure to caramelize the onions as it really sweetens and intensifies their flavor.   French Onion Soup au Gratin Serves 4 Ingredients: 3 tablespoons olive oil 3 tablespoons unsalted butter 4 cups thinly sliced sweet onions 1 (32-ounce) container gluten-free unsalted...Read More

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Pat Moon : Very good article on sugar and how the liver handles it. Thanks. Read More
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Meet the Expert!

Marlisa Brown

Marlisa Brown MS, RD, CDE, CDN, is president and owner of Total Wellness, a nutritional consulting company that offers private counseling, wellness programs, culinary workshops, and corporate presentations. A registered dietitian and a chef who is widely known as an expert on gluten-free living, Marlisa has written for and contributed to many publications including Shape, Women's World, Fitness, and Newsday.

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