Gluten-Free, Hassle Free Eating

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    As difficult as it is for adults to follow a gluten-free diet, it is so much harder for children. When a child who has been diagnosed with celiac disease is very young it is hard to explain to them why they can’t eat like the other kids. Often when it comes to meals and snacks there could be many different adults looking after them, such as babysitters, daycare workers, and teachers. It is difficult for those who are not living a gluten-free lifestyle to understand the diet, especially all the...Read More
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    Eating gluten free doesn’t have to mean complicated, boring, or tasteless. But in the beginning, getting familiar with an array of completely new or modified favorite recipes may present a bit of a learning curve. Having a plan can make a huge difference. Delicious gluten-free meals are easy when you use these tips to get started: Start with recipes that don’t usually contain gluten; this way, you won’t have to make any modifications. Or, begin with those recipes that only need a small...Read More
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    Looking for a new lunch option? Avocado and cheddar give a nice, creamy texture and a burst of flavor to this terrific sandwich. Pickles, roasted peppers, and bacon are also great additions. Turkey Avocado Melt Serves 2 Ingredients: 4 slices of your favorite whole-grain gluten-free bread 2 Tb gluten-free brown mustard 4 oz gluten-free honey turkey (such as Boar’s Head), sliced paper thin 1⁄8 avocado, peeled and sliced 1.5 oz shredded reduced-fat gluten-free cheddar cheese 2 slices red onion 2...Read More

Meet the Expert!

Marlisa Brown

Marlisa Brown MS, RD, CDE, CDN, is president and owner of Total Wellness, a nutritional consulting company that offers private counseling, wellness programs, culinary workshops, and corporate presentations. A registered dietitian and a chef who is widely known as an expert on gluten-free living, Marlisa has written for and contributed to many publications including Shape, Women's World, Fitness, and Newsday.

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