Thank you for joining us in our 7-day yoga challenge!  We feel refreshed, balanced and re-energized after only a week’s worth of yoga poses.  How did the week go for you?

In case you missed one of the poses, click on the images below to learn more.

Lastly, because we love the book where these poses can be found, we’re giving away a FREE COPY over on our Facebook page.  Namaste, new yogis.

Day 1: Torso Rotation

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Day 2: Hand Lotus

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Day 3: Modified Mountain Posture

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Day 4: Hero Posture

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Day 5: Cobra Posture

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Day 6: Modified Shoulder Stand

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Day 7: Crocodile Posture

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Photo credits: Marta Mlejnek